I am a goal oriented person. I set fitness goals, financial goals, nutrition goals, goals for sleep, and (near-term) goals for my kids. As I’ve gotten older, I’ve come to the realization that most goals move from the linear progression to step progression. So rather than every event or every day being a “step in… Continue reading Failure: Get Some
The US Space Force has an emblem! As Task & Purpose reports, it is very similar to Starfleet’s emblem, which now sounds more like an interglactic delivery service for Amazon… Thankfully Netflix is still working on their documentary on how the staff are doing, but the true organization is still in work.
I have been experiencing left elbow and bicep pain when I squat over 300 since last spring. I think I found the reason why: Thank goodness I found Coach Niki Sims post!
Happy new year…hope you have a great night and pleasant morning.
Proof that I am getting back into the swing of things. Program is the Heavy-Light-Medium (HLM) Andy Baker version for people over 40.
It took about a year and a half since President Trump announced the sixth branch of the armed services to be the Space Force, but as of yesterday the Space Force is here. Four months ago saw the recreation of the 11th combatant command, the US Space Command, headed by Gen John “Jay” Raymond. This… Continue reading Space Force
If you need help tying your belt and tightening your pants, go listen to Rener.
If you really want to hide your digital footprint online, check out this short ebook from the Centre for the Protection of National Infrastructure (CPNI). If you really, really, want to enhance your digital security, buy this book from security expert Michael Bazzell. In the near term, some simple steps you can take: Use a… Continue reading Privacy: Step 2
Crusty Instant Pot Sourdough Bread Super Easy Instant Pot Yogurt I truly appreciate the two instant pots we have in our kitchen. A month ago I made instant pot “sourdough” bread with wheat bread and yogurt with just milk and yogurt. The wheat bread tasted slightly gummy and it was enjoyable with the soup we… Continue reading Instant pot bread
I have been using Protonmail (infrequently) for a few years in the event the S&P 500 goes to 0, bullet cartridges become the world, and cans of spam become the new hotness. Essentially it is end-to-end encrypted email with a moderate amount of file storage. This means that neither Protonmail nor other unintended receipts cannot… Continue reading Privacy: Step 1