I am a military officer, mazer, and father of three.

My interests span encryption, quality coffee, and lists of three items.

I started blogging in 2013 when I was deployed (Paleo Summer Mustache), tried to continue (Always Improve Your Foxhole) and finally bought my own domain in early 2018 after reading Cal Newport’s missive.  This blog is my attempt to document my efforts in self-improvement to include fitness, nutrition, and productivity.