Garage Gym, phase 4

After eight long years, I finally built the lifting platform I had read about and dreamed about. Thanks for a 3 bay garage, temperate climate, and the Art of Manliness, I completed the 8'x8' platform in my garage. Before building the platform. In October I started compiling the pieces by buying a use squat rack…

routine

I am a creature of routine.  The older I get, the more I crave order in my morning, gym, and bedtime routine.  An Art of Manliness podcast introduced me to the concept of shark habits and pirate maps.  Shark habits are "one bite and done" activities that get put on autopilot so we don't have…