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Category: fitness

Squat elbow bicep pain

January 12, 2020 by Jordan Atkins Leave a comment

I have been experiencing left elbow and bicep pain when I squat over 300 since last spring. I think I found the reason why: https://www.instagram.com/p/B3fGRpaAt_r/?utm_source=ig_web_copy_link Thank goodness I found Coach Niki Sims post!

Posted in fitness, improvement

Just a little deadlift

December 22, 2019December 22, 2019 by Jordan Atkins Leave a comment

Proof that I am getting back into the swing of things. https://youtu.be/aN0HcjbA5JY Deadlifting 1x405 Program is the Heavy-Light-Medium (HLM) Andy Baker version for people over 40.

Posted in fitness, lifting, starting strength

Garage Gym, phase 4

February 5, 2019 by Jordan Atkins Leave a comment

After eight long years, I finally built the lifting platform I had read about and dreamed about. Thanks for a 3 bay garage, temperate climate, and the Art of Manliness, I completed the 8'x8' platform in my garage. Before building the platform. In October I started compiling the pieces by buying a use squat rack…

Continue reading Garage Gym, phase 4

Posted in discipline, fitness, improvement, lifting, starting strength

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