The Archer’s Paradox

The archery club in Washington, D.C. meets Saturdays at a park in Derwood, Maryland. I used to think I was a good archer until I met up with the club before Christmas 2021. I have been shooting arrows since I was in elementary school, but haven’t really started to study the craft of archery until… Continue reading The Archer’s Paradox

Squat elbow bicep pain

I have been experiencing left elbow and bicep pain when I squat over 300 since last spring. I think I found the reason why: Thank goodness I found Coach Niki Sims post!