I have been experiencing left elbow and bicep pain when I squat over 300 since last spring. I think I found the reason why: https://www.instagram.com/p/B3fGRpaAt_r/?utm_source=ig_web_copy_link Thank goodness I found Coach Niki Sims post!
Category: fitness
Just a little deadlift
Proof that I am getting back into the swing of things. https://youtu.be/aN0HcjbA5JY Deadlifting 1x405 Program is the Heavy-Light-Medium (HLM) Andy Baker version for people over 40.
Garage Gym, phase 4
After eight long years, I finally built the lifting platform I had read about and dreamed about. Thanks for a 3 bay garage, temperate climate, and the Art of Manliness, I completed the 8'x8' platform in my garage. Before building the platform. In October I started compiling the pieces by buying a use squat rack…
