So today I (mostly) completed the workout I started Sunday, which was a heavy round of squat, bench, press and deadlift. I omitted the squat sets due to my wimpy squat rack and dis the deadlift portion today. I was going for 5 reps of 450lbs deadlift, but could not get the third rep. My brother encouraged me to realize, “hey, I did two reps of the highest weight I ever pulled” rather than “set incomplete.”

Here is the graph of my press, bench, squat, and deadlift since November 2018.

Thanks goes to Mick at Strength Club for the app.

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